I help women with Lupus and autoimmune diseases eliminate chronic pain and reduce flareups, boost their energy, and reverse chronic kidney disease, so they can lead vibrant, active lives.
Amy Sando
I’m Amy, the Autoimmune Recovery Coach who helps women reduce chronic pain, inflammation, and flareups, boost their energy, and better manage conditions like lupus, rheumatoid arthritis, MS, and chronic kidney disease—so they can live vibrant, active lives again.
Amy Sando
You don’t have to deal with your health struggles alone. Let’s hop on a call and find a path forward together—book your quick, free clarity call now.
Areas of Expertise
Certified in Holistic Nutrition
Certified Plant-Based Coach
As a Holistic Nutritionist and Autoimmune Recovery Coach, I help women calm inflammation, balance their immune systems, and support their bodies’ natural healing through food, stress reduction, lifestyle, and mindset.
My expertise goes beyond symptom management — I teach women how to nourish their bodies deeply, reduce flareups, and create daily habits that help reverse the root causes of chronic conditions. My doctor declared me lupus-free after struggling for 25 years and have spent the last five years consistently improving my kidney function through nutrition and other lifestyle shifts. This led me to a deep desire to share my knowledge and success to help other women heal.
I am the proud mother of three grown children who lives in the beautiful outdoor playground of Carson City, NV surrounded by beautiful mountains and forests.
My Story
When I was diagnosed with lupus at 29, I thought I just had to live with it. The flare-ups were unbearable—crippling joint pain and stiffness, exhaustion, and constant inflammation. Some days, I could barely take care of my kids. I did what I thought was “healthy”—I was mostly vegetarian, so I figured that was good enough. But no matter what I did, the pain and stiffness increased over the years.
Then, in 2019, everything changed. I was diagnosed with Stage 3 kidney disease—a complication from lupus and with a life expectancy of 10-15 years. I was terrified. I felt hopeless, defeated, and scared of what my future would look like. I knew I couldn’t just accept this. I wanted to be around for my kids and future grandkids. I felt overwhelmed and burned out, but I had to figure this out.
So I started researching and realized that my “healthy” diet wasn’t so healthy after all. That’s when I learned a powerful truth—it wasn’t only about food. My whole lifestyle mattered. Instead of extreme changes, I focused on more sustainable shifts.
And before I knew it, my kidney function improved. Even more shocking? My doctor told me that I had no more markers for lupus in my blood work. My joint pain was gone. No more swelling and stiffness, no more brain fog, no more exhaustion. No more medications or supplements. I had energy again. My restless leg syndrome and vertigo disappeared. No more itchy skin. No more blood clots. And for the first time in decades, I felt great!
Now, I’m passionate about helping other women do the same. I became a certified nutrition coach to learn more and help other women heal as I did.
You don’t have to stay stuck—there is help, hope and healing!
If I could reverse lupus, imagine what’s possible for you. Let’s chat about your next step.
Amber
Working with Amy as my nutrition coach was truly transformative for me. The experience exceeded my expectations—there was no judgment, only genuine curiosity about my needs. The personalized approach made all the difference. I’m loving the food recommendations, and for the first time in a long time, I actually look forward to eating and I now eat with confidence. The smoothies are a game-changer, making it easy to get my greens in. I feel better, have more energy, and am making healthier choices that I know are healing my body. If you're feeling stuck and unsure about what to eat, I highly encourage you to try this program. It’s proof that food is medicine and can truly change your life.
Marie
I was constantly sick, exhausted, and overwhelmed, with poor sleep, mild kidney disease, and extra weight that zapped my energy. When my cardiologist warned me that I had to make a change, I joined Amy’s 5-day challenge, which led to her 12-week program—and I’ve never looked back. I’ve lost weight, my bloodwork improved, I haven’t been sick in over a year, and my energy is back. Amy helped me reclaim my confidence, my health, and my life—I can’t recommend her program enough!
Laci
When I was diagnosed with lupus at 32, I was scared and overwhelmed. I was dealing with low energy, constant aches and pains, extra weight, and poor eating habits. My doctor warned me that without drastic changes, I’d be facing multiple medications and serious treatments since my kidney function was already showing signs of trouble. I was nervous at first to work with a coach but Amy’s supportive, step-by-step guidance made the process feel doable and empowering. Within 12 weeks, I lost 25 pounds, my skin started glowing, my energy returned, and my lab work keeps trending in the right direction. I am reclaiming my confidence, my health, and my life. Working with Amy has been one of the best decisions I’ve ever made.
These women took one simple step that changed everything.
They reached out. You can too.
Schedule a free breakthrough call and discover what’s possible
for your health journey.
Doctors didn't think I could resolve lupus and improve my kidney function, but I DID!
Your roadmap to regaining your health and your life
If you’re struggling with a chronic inflammation, pain or an autoimmune disease, don’t wait another day to get support. You’ve seen what’s possible—now it’s your turn. Book this discovery call. One simple conversation could be the turning point you’ve been waiting for.
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